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• Evidence based information to help you clear confusion about which habits are best for creating a healthier lifestyle.
• Ideas for creating an effective strategy for becoming healthier in a way that makes sense for you.
• A convenient check-list to help you get the most out of your visits with your doctor.
• A simple, encouraging, easy to read addition to your personal wellness toolkit.
• Inspiration to choose you, and create a happier, healthier life.